Krystal Kish

Five years ago I walked away from a corporate career and a marriage that didn't fit anymore. Journaling is what actually got me through the mess that followed, and honestly, it still does. When you find something that works that well, you want to hand it to every woman you know. That's where the books come from.

Writing this book was never really a plan. It was a natural next step. (For the full story, click here.)

I didn't want my first book to be a 300-page commitment nobody actually finishes, though. I wanted it fun. I wanted it easy. And I wanted it short enough that you'd actually stick with it.

Turns out it only takes about a month to build a real habit. So that's exactly what I built: a 4-week journey, real wine-tasting language, and daily prompts short enough that skipping feels like more effort than just doing them.

No 12-step programs. No 300 affirmations you'll forget by page two. Just a glass, a pen, and four weeks of showing up for yourself, one page at a time.

By the time you close the back cover, pouring into yourself first won't be a task on your list anymore. It'll just be what you do.

The Books

Pour Yourself First

A 4-week guided journal for women who are so done being "fine," they'd rather write about it than say it out loud. Honest prompts, real wine puns, and the occasional cameo from Chester the cat.

Four themed weeks: Uncork, Pour, Reserve, Cellar
24 daily spreads with prompts and self-care tips
A free first month of the SSN membership

Get the Book

Book two, coming soon

Get in touch

Questions? Ideas? Just want to say hi?

Contact Krystal

Shine on, Krystal